A solo episode with Ben on happiness in life and work and why checking in on what we are grateful for is important.
Have you thought about the benefits of podcasting for your business? If you want to find out more or work with Ben to make your own podcast or to organise some podcast training for your business visit ruralpodmedia.co.uk
This week’s call to action
Write down 3 things that you are grateful for in life.
Timestamps for today’s episode
1:04 Ben introduces the show.
1:47 Checking in with yourself.
3:00 Continue to push yourself.
3:18 The problem with goals.
4:31 RuralPod Media message.
5:23 How to improve our daily wellbeing.
5:39 Be kind.
5:52 Practising gratitude.
6:48 Happiness is a choice.
8:13 Today’s call to action.