How are your motivation levels? Do you find yourself sometimes more motivated than at other times? This episode explores this and more.
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This week’s challenge
Think about your why. Why are you doing what you’re doing? This should help you to keep motivated.
Timestamps for today’s episode
1:04 Ben introduces the show.
1:47 It is normal to not be motivated all of the time.
2:05 Definition of motivation: the desire to act in service of a goal.
2:58 Motivation is about finding your why.
3:24 Why is it important to think about motivation?
4:54 intrinsic v extrinsic motivation.
6:30 How to improve your motivation – make sure your goal aligns with your values.
7:34 Learning new things.
7:45 Progress takes time.
8:16 Remember your why.
8:25 Find an accountability partner.
8:48 Do the simple things well – eating, sleeping, resting, exercise.
9:04 Round up