01:05 Ben starts the episode
02:12 Tony introduces himself
03:17 Tony’s approach to understanding how people work
05:19 What are the benefits of getting out into the outdoors?
06:23 Stress – a good or bad thing?
08:10 You’ve got too much on to do exercise…think again
09:00 Even if you have a physical job – shouldn’t you still be exercising?
16:20 How to start?
19:05 Stage it and don’t try to do everything at once
23:51 How to find a good PT that works for you?
27:00 Should you have a fitness element in your morning routine?
31:22 Book recommendations from Tony . Ross Edgley ‘The World’s Fittest Book’; David Goggins ‘Can’t Hurt Me’.
35:44 Tony sums up